Cardio Drumming: Mariapolis
Using drumsticks to “drum” on an exercise ball, participants follow the rhythm of upbeat music while following the various steps and moves from the instructor. This is a low-impact cardio workout that can be adapted for all fitness levels. If you like great music and having fun, this class is for you! Please bring an exercise ball, something to place the ball on so it is at least at your waist height (such as a laundry hamper or bucket), a bottle of water and wear comfortable clothes you can move in.
Instructor: Mary Wood-McNeill
Location: Mariapolis Recreation Centre
Dates: 6-Classes – Tuesdays – April 28-June 2
Time: 10-11am
Registration Fee: $80/Participant
Deadline to Register & Pay: Wednesday April 22, 2026