Strength & Yoga: Low Impact

This lower-impact class is welcoming to all ages and abilities! In the first half, we’ll focus on building strength, learning proper form and discovering movements that feel right for your body. Using functional exercises that support everyday activities, you’ll build strength, confidence and ease in the way you move. In the second half, we’ll slow things down with a gentle yoga practice, with options to participate from a mat or chair. We’ll focus on mobility, balance, mindful movement and relaxation - leaving you feeling calm, refreshed and connected in both body and mind. Please bring a bottle of water and wear comfortable clothes you can move in. You can also bring a yoga mat if you wish to practice traditional Yoga.
Instructor: GG - @movewith.gg
Location: Notre-Dame-de-Lourdes
Dates: 8 Classes - Tuesdays - October 6-November 24
Time: 11am-Noon
Registration Fee: $100/Participant
Deadline to Register & Pay: Wednesday September 23, 2026
Click HERE to Register!