Women’s Self-Defense

A beginner-friendly class that teaches simple, practical self-defense skills to help you stay safe and feel more confident. Learn basic moves, awareness tips and how to react in real-life situations – no experience needed! Ages 14yrs+
Instructor: Rise Fitness & Martial Arts, Winkler
Location: l'école élémentaire Notre Dame
Date: Wednesday May 13
Time: 6-7:30pm
Registration Fee: $60/Participant
Deadline to Register & Pay: Wednesday May 6, 2026
Click HERE to REGISTER!