Chair Yoga

This gentle class offers a safe and supportive way to enjoy the benefits of yoga. Using a chair for comfort and stability, participants will practice breathwork, gentle movement, and relaxation to help improve mobility, balance, strength, and overall well-being. Movements can be adapted to suit all abilities, making the class welcoming for beginners and experienced participants alike. Please bring a bottle of water and wear comfortable clothes you can move in. You can also bring a yoga mat if you wish to practice traditional Yoga.
Instructor: GG - @movewith.gg
Location: Mariapolis Friendship Club
Dates: 8 Classes - Tuesdays - October 6-November 24
Time: 1-2pm
Registration Fee: $100/Participant
Deadline to Register & Pay: Wednesday September 23, 2026
Click HERE to Register!